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Workout Classes for Runners

I am a runner at heart which means that 99% of the time I would rather be in Central Park hitting the bridal path than stuck inside at a workout class. However, as a runner, it is super important to vary your workouts so that your legs don't burn out - and of course, to prevent injury. What workout classes essentially provide you with is two-fold...

Yoga Brunch Club

I love getting to write about interesting things that young people are doing, especially when they are about my friends. Not to mention, it is so important to bring attention to young people in any creative industry — and exciting. So, this one post is about “Yoga Brunch Club,” a programming series created by my girl Alice Longyu Gao...