Posts tagged healthy
Fuel Up With Kafina Energy

When you hear the word “energy drink,” you might think: caffeine, synthetic vitamins, sugar or loads of calories - and to be honest, that’s pretty much always the case. But, not always. Enter Kafina Energy, a plant-powered energy elixir created by two Seventh Generation alums to fuel, restore and awaken people through the healing power of plants…

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Easy Pad-Thai

After getting a lot of requests for this recipe, I decided that I needed to post it ASAP. I typically try to cook all of my meals during the week because it is both cheaper and way healthier. When you cook your own food, you're able to not only control the ingredients that you are consuming but also become more aware about how much you're eating...

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Cooking with @the.jam.life

It is always exciting when you figure out that one of your friends is just as food and fitness-obsessed as you (and also likes to post about it on Instagram). I want to introduce Jamie (@the_jam_life): close friend, aspiring chef, and workout-obsessed. Recently, Jamie started an Instagram account that not only provides daily workout motivation but also showcases all the delicious food...

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Poke Basics

When I am trying to eat clean, I like to fill my meals with raw foods — or “feel-good” foods as I call them. It is a good way for me to try and refresh how my body feels without doing anything too drastic. With that being said, eating raw does not have to be boring. There are...

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