The Reset Workout
Here’s a quick and easy reset workout that will help you get that first sweat in after a little break from your normal routine. Nothing crazy, but something to ease you back into getting back on track.
Begin with 30 minutes of cardio (on the treadmill, elliptical, or stair master). You can make this as difficult or as easy as you want, but whichever machine you choose, the goal is to get a good 30 minutes in and to get your heart rate up.
Now, let’s tone. You will do this entire routine 2-3 times.
10 x bodyweight squats
20 x leg lifts with small ball in between your legs (hold the ball at between your lower legs)
40 x crunches with legs in the air at a 90 degree angle (if you want to make this harder, place ball in between your thighs and squeeze them together
Plank for 30 secs front x 30 secs right side x 30 secs, left side
While this is not a huge workout, it should definitely leave you feeling like you've started the week out strong and back where you want to be.