Q: I really want to lose 5 pounds (in a healthy way of course) but I don’t know where to start and what to do. Can you help me please it’d mean the world. Love your blog and the whole message behind it. I’ve been following it for years and it’s always been a reminder to try to be confident when the going gets hard. 

Hi! Thank you for the kind words <3 I really don't like putting markers on weight because it can easily get out of hand, especially in the world we live in today. With that being said, I ALWAYS suggest running to people who are trying to get in shape fast and see results almost immediately. Of course, you need to couple this with the "right" type of eating (hint hint: my "Feel Good Plan") and I think you will be really happy with how you feel! I'm not sure if you're a runner or not, but try and make it a goal to get out there and run 4-5 days a week. Happy to help more if needed! Maybe I should make a running plan for you guys?